NBC Schedule and More

5 Rounds:

400m Run

40 Wall Balls (20/14)

**25 minute cap**


Monday October 29th: WOD 1 Redo

Tuesday October 30th: 2000m Row Redo

Wednesday October 31st: Halloween WOD- costumes mandatory!

Thursday Nov 1: WOD 2 Redo and Weigh Ins

Friday Nov 2nd: Dealer's Choice/Make Up NBC WOD's and Weigh Ins

Saturday Nov 3rd: NBC Naughty Food Party- bring any food you've been craving for the last month in a potluck style party. Party will start at noon after the 11am class