B. 200m Run
18 KB Clean and Jerks Left Arm (53/35)
18 KB Clean and Jerks Right Arm
18 KB Snatch Left Arm
18 KB Snatch Right Arm
10am Kettlebell Clinic- learn different kettlebell movements from Lauren Gravatt. Emphasis on becoming more efficient with the swing, snatches, clean & jerks and other fun movements.
11am Free Saturday- bring a friend and look forward to a fun WOD!
Next Week starting on Tuesday, we will add a 6am class on both Tuesdays and Thursdays permanently!