Day 1

A. OH Squat

5-5-5-5-5

B. 21-15-9

OH Squats (135/95)

Power Clean (135/95)

Here we are! At midnight the clock starts for the healthiest month of eating of your life! Keep it simple and keep it clean. If you question the food and wonder if it is okay, it's more than likely not!

I will be handing out completed score sheets tomorrow and the rest of the week. Be sure to record all cheat foods and drinks throughout the month. Good luck!