The No Bread Challenge (NBC) is almost here and it’s time to announce what foods are allowed and what foods are no-no’s. More details will be revealed as the week unfolds, but for now get your shopping lists together for October!
There will be 3 zones for cheat foods that will get you negative points. Here are the zones and the minus points you will be responsible for recording on your score sheets:
Zone 1 (-1)
Multi grain bread
Brown Rice Pasta
Additional Alcoholic Beverage (1 alcoholic beverage per day w/ no penalty, no rollover)
Additional Coffee (1 coffee per day with no penalty)
Zone 2 (-2)
Bread (white, wheat, sourdough, etc)
Tortillas (corn, flour, chips)
Rice (white, spanish, basmati etc)
Zone 3 (-3)
Cake (cupcakes, twinkies, cookies, etc)
Soda/Diet Soda (each can is -3)
Sugary energy drinks, "fruit" drinks, Tang, Crystal Light, Gatorade, etc
Okay to Eat
Oats (whole oats, not the processed oatmeal from Vons!)
Quinoa (more on this later)
*More foods are likely to come into question. Either ask me in person or on the facebook page for clarification. More to come later!
**Please try to make it into the gym as much as possible this week so we can assess you completely before the 1st!