NBC Permitted Foods

The No Bread Challenge (NBC) is almost here and it’s time to announce what foods are allowed and what foods are no-no’s.  More details will be revealed as the week unfolds, but for now get your shopping lists together for October!

There will be 3 zones for cheat foods that will get you negative points. Here are the zones and the minus points you will be responsible for recording on your score sheets:

Zone 1 (-1)

Brown Rice

Multi grain bread

Brown Rice Pasta

Additional Alcoholic Beverage (1 alcoholic beverage per day w/ no penalty, no rollover)

Additional Coffee (1 coffee per day with no penalty)

Dark Chocolate

Potato

Zone 2 (-2)

Bread (white, wheat, sourdough, etc)

Tortillas (corn, flour, chips)

Pita

Naan

Bagels

Rice (white, spanish, basmati etc)

White Pasta

Popcorn

Cereals

Zone 3 (-3)

Cake (cupcakes, twinkies, cookies, etc)

Ice Cream

Candy

Soda/Diet Soda (each can is -3)

Sugary Cereals

Pretzels

Sugary energy drinks, "fruit" drinks, Tang, Crystal Light, Gatorade, etc

 

Okay to Eat

Oats (whole oats, not the processed oatmeal from Vons!)

Quinoa (more on this later)

Sweet Potatoes

Vegetables

Nuts

Seeds

Beans

Legumes

Meat

Fish

Eggs

Fruit

*More foods are likely to come into question. Either ask me in person or on the facebook page for clarification.  More to come later!

**Please try to make it into the gym as much as possible this week so we can assess you completely before the 1st!