October is right around the corner and as summer turns to autumn it's time for the 2nd annual No Bread Challenge! The NBC is going to be bigger and better this year. We will have more pre and post challenge assessments as well as some rule changes that will it make it more competitive. There will be prizes for adherence, improvements, and overall performance. This year there will be a $10 sign up fee. This fee will be used to cover prizes and incentives to crush this challenge.
As the week goes on, I will be announcing rules, important dates, and nutrition info, so make sure to read through everything so you're prepared for October 1st!
***Class on Sunday at 9am***
CrossFit Redondo | 1206 S. Pacific Coast Highway, Redondo Beach, CA 90277