Monday September 10th, 2012

A. Ring Hold (Extenstion)

2 x 30 seconds

Wall Sit

2 x 45 seconds

Handstand Hold on wall

2 x 30 seconds

B. 16 Burpee Jumping Lunges (2 JL's per burpee)

32 KB Swings (53/35)

16 Burpee Box Jumps (24"/20")

32 KB SumoDLHP (53/35)

16 Burpees