No Class Saturday

Friday August 17th, 2012

Dealer's Choice.....

BUT

I strongly encourage you to either do BattleFit West WOD 1 or WOD 2.

WOD 1

21-15-9

Deadlift 

Burpee Box Jump

Novice 185/135, 20/20

Intermediate 225/155, 24/20

Advanced 275/205, 30/24

OR

WOD 2

50-40-30-20-10

Double Unders

KB SumoDLHP

Novice 3x singles, 35/18

Intermediate 53/35

Advanced 70/53