Thursday August 16th, 2012

A. Bear Complex

Full squat clean to overhead, to the back, back squat, to overhead

Every minute on the minute for 12 minutes

Men's weight 165. Womens weight 105

B. 30 Pistols

 60 Double Unders

120 Situps (anchored)

60 Double Unders

30 Pistols


Sign up for BatteFit West here:

There are novice, intermediate, and advanced divisions, along with weight classes. It's $5 and we will do the WOD's in the gym anyway, so sign up!