Wednesday August 15th, 2012

A. Weighted Ring Dip


B. 4 Rounds:

6 Power Cleans (155/105)

12 Ring Dips

15 Box Jumps (24/20

Come support Steph, Dion, Stacey, Tyler Wade and Ryan at CrossFit Code 3's Battle of the Beach Cities this Saturday starting at 9am. We would love to have you guys there for us!

There will be no 11am class on Saturday but there will be an 11am on Sunday.