Thursday August 9th, 2012

80 Double Unders

24 DB Push Press (45/25)

70 Double Unders

18 DB Push Press

60 Double Unders

12 DB Push Press

50 Double Unders

6 DB Push Press

 

Reminder! Saturday's WOD will be at the Lunada Bay Little League in Palos Verdes. The workout will be at 11am. Location is below.

http://www.lbll.us/FieldLocation.php