Monday August 6th, 2012 Fight shorts in all sizes available!

A. Every Minute for 10 Minutes Perform:

Power Snatch

Hang Power Snatch

Hang Snatch

OverHead Squat

*RX'ed weight is 115/75

B. 7 Minute AMRAP:

6 OverHead Squats (115/75)

12 Pushups