Monday July 30th, 2012

800m Run

15 Hang Squat Clean (135/95)

15 HSPU's

600m Run 

12 Hang Squat Clean (135/95)

12 HSPU's

400m Run

9 Hang Squat Clean

9 HSPU's

200m Run

6 Hang Squat Clean

6 HSPU's