Tuesday July 10th, 2012

2 Rounds:

30 Box Jumps (24"/20")

20 Ring Dips

400m Run

20 KB Swings (70/44)

30 Wall Balls (20/14)

400m Run

CrossFit Games Week Schedule

Friday: 6am-9am OPEN GYM

-members may arrive anytime between 6am and 8am, and must be done with their WOD by 9am. You do not need to show up on the exact hour. It will be a dealer's choice style format.

Saturday: No Class

-recommended WOD:

"Griff"

Run 800m

Run 400m Backwards

Run 800m

Run 400m Backwards