"Randy"

Thursday July 5th, 2012

A. Hang Power Snatch

3-3-3-3-3

B. "Randy"

 75 Power Snatches (75/55)

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

Our thoughts and prayers go out to Officer Simmons' wife and two children.