Monday July 2nd, 2012

A. Farmer's Carry (53/35)

B. 10-9-8-7-6-5-4-3-2-1

Pistols (2x)



This week we are adding a 3pm class on Tuesday and Thursday. On Wednesday, the gym will be closed.

If you bought fight shorts, it is recommended that you wash and then hang dry them. The velcro gets worn down in the dyer over time, and the printer said there is a slight chance the colors will bleed.