Thursday June 28th, 2012

A. Max Calorie Row Pull

(don't even try to figure this one out before coming to the gym)

B. 4 Rounds:

8 KB/DB Thrusters (45/25)

8 Burpees

On Saturday, the 11am class will meet at the Starbucks in Rancho Palos Verdes. The cross streets are PV Drive West and Hawthorne. Please be on time and be prepared to run!