A. Max Calorie Row Pull
(don't even try to figure this one out before coming to the gym)
B. 4 Rounds:
8 KB/DB Thrusters (45/25)
On Saturday, the 11am class will meet at the Starbucks in Rancho Palos Verdes. The cross streets are PV Drive West and Hawthorne. Please be on time and be prepared to run!