Wednesday June 20th, 2012

A. Weighted Pushup

1-1-1-1-1-1

B. 30 OH Walking Lunge (45/35)

60 Double Unders

200m Run w/ Plate

24 OH Walking Lunge

50 Double Unders

200m Run w/ Plate

18 OH Walking Lunge

40 Double Unders

200m Run w/ Plate