Tuesday May 29th, 2012

A. Front Squat

5 @ 75% 1 RM

3 @ 85% 1 RM

1 @ 95% 1 RM

B. 10 minute AMRAP:

4 Front Squats (165/110)

8 KB Swings (70/44)

10 Box Jumps (24/20)