Monday April 23rd, 2012

A. Push Press

3-3-3-3-3

B. 30 Back squats

15 Push Press

400m Run

30 Front Squats

15 Push Press

400m Run

30 Overhead Squats 

15 Push Press

*all barbell weights are 95/65 

ANNOUNCEMENT: The 9am class on Mondays and Thursdays has been removed from the schedule for the time being. A midday class will likely be added within the next few months.