Open WOD 11.5

Thursday April 19th, 2012

A. Power Clean

5-5-5

B. 5 Power Cleans (145/105)

10 Toes-to-Bar

15 Wall Balls (20/14)

 

ANNOUNCEMENT: There will be no class on Saturday. Come support our two teams at the Port Town Throwdown at San Pedro High School at noon. Heat times for our teams will be announced soon.