Tuesday April 17th, 2012

 

A. AMRAP 15:

12 SumoDLHP (75/45)

9 OH Squat (75/45)

36 Double Unders

B. Cool Down Static Stretch 

 

Here is a link to some info regarding the Port Town Throwdown this Saturday. Scroll down to view the 3 WODS. Please come support!

http://heydayfitness.com/crossfit-competiton-details/