Tuesday, April 3rd 2012

A. OH Squat

5-4-3-2-1

B. 100 Double Unders

25 Push Press (105/70)

80 Double Unders

25 Over Head Squats (105/70)

60 Double Unders

20 Push Press 

40 Double Unders

20 OH Squat

20 Double Unders