Saturday March 24, 2012

Open WOD 12.5

7 Minute AMRAP

3 Thrusters (100/65)

3 Chest-to-Bar Pullups

6 Thrusters (100/65)

6 Chest-to-Bar Pullups

9 Thrusters (100/65)

9 Chest-to-Bar Pullups

12 Thrusters (100/65)

12 Chest-to-Bar Pullups

*add 3 each round until 7 minutes is up

 

Due to possible in-climate weather on Sunday, the 10am workout will be located at the gym.