Welcome Brayden

A. Lunge on Back "Journey"

1-1-1-1

B. Tabata*

Toes-to-Bar

KB Swings (53/35)

Situps

Jumping Lunge

*20 seconds on, 10 seconds off for 8 rounds (4 minutes total)

1 minute rest between different movements

Score is total reps completed at the end of the 4 movements