Monday March 19th, 2012

A. Mobility

B. "300" Workout

25 Chest-to-Bar Pullups

50 Deadlifts (135/95)

50 Pushups

50 Box Jumps (24/20)

50 Floor Wipers

50 KB Clean & Jerk (35/18)

25 Chest-to-Bar Pullups


Despite the windy and cold conditions we had a very nice showing for the first ever Sunday workout.  From now on, every Saturday night the location of the Sunday WOD will be posted on the blog, along with the WOD. It will also be posted in the gym on Friday and Saturday, as well as on facebook. The locations will change from week to week, so stay posted!