Games Open WOD #4

Saturday March 17th, 2012

Open WOD 4

12 Minute AMRAP:

150 Wall Balls (20, 10'/14, 9')

90 Double Unders

30 Muscle Ups

Watch at 1:25 what Neal Maddox's position looks like in slow mo

http://games.crossfit.com/video/neal-maddox-jason-khalipa-open-workout-124