Split Snatch

Thursday March 1, 2012

A. Split Snatch

1-1-1-1-1-1

B. 4 Rounds

8 Split Snatches (95/65)

16 Box Jumps (24/20)

24 GHD/Weighted Situps (45/25)

200m Run

 

Watch These:

http://library.crossfit.com/premium/video/CFJ_EfficiencyTips_SnatchVariations.mov?e=1330587589&h=0189f1088c510c991ba25b6432e563d9

 

http://library.crossfit.com/premium/video/CFJ_JoshEverett_SplitSnatch.mov?e=1330588505&h=1838fcc3a13887a3707f2d7b76879b2a