Tuesday February 28, 2012

A. Kinnick Body Weight Warm-Up

Ring Dips, Situps, Squats, Ring Row

B. 20 Double Unders

25 Wall Balls

40 Double Unders

25 Wall Balls

60 Double Unders

25 Wall Balls

80 Double Unders

25 Wall Balls

100 Double Unders