Thursday February 23, 2012

A. Snatch Balance 


B. 100 OH Squats (95/65)

Awesome efforts today by Haley, Heather Becks, Austin, Stacey, Elliott, Dion, Rich, Steph and Brent. Rich tops the CR men with 112 and Steph the ladies at 93.

If you still want to sign up you have till Saturday morning. If you can do a burpee, you should sign up (gotta play this one WOD at a time). Let's have some fun!