Friday February 17, 2012

Dealer's Choice Friday

 

Here is Saturday's workout, so you can plan ahead for tomorrow:

"Filthy Fifty"

For time: 50 Box jumps 24 (inch box), 50 Jumping pull-ups, 50 Kettlebell swings (1 pood), Walking Lunge 50 steps, 50 Knees to elbows, 50 Push press (45 pounds), 50 Back extensions, 50 Wall ball shots (20 pound ball), 50 Burpees, 50 Double unders.

Monday's Holiday Schedule:

9am, 4pm, 5pm, 6pm