Thursday February 16, 2012

A. 50 Wall Balls for time

B. 4 Rounds:

6 Power Cleans (145/100)

12 Ring Dips

15 Box Jumps (24/20)

One week until the CrossFit Open. If you plan on it, please sign up ASAP here: http://games.crossfit.com/announcements/registration-live

Here is a video from last year's open: http://vimeo.com/23379393