Tuesday February 7, 2012 Dion at OnRamp partnered with Elliott

A. Max Height Box Jump


B. "Rahoi"

12 Minute AMRAP:

12 Box Jumps 24"

6 Thrusters #95

6 Bar-facing-burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.