Fight Gone Bad 2

Saturday February 4, 2012

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

  1. Wall-ball: 20/14. (Reps)

  2. Sumo deadlift high-pull: 75/55 (Reps)

  3. Box Jump: 20"/16" (Reps)

  4. Push-press: 75/55 (Reps)

  5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.