Late Burpees

Wednesday February 1, 2012

A. Power Clean

3-3-3-3-3

B. 12-9-6

Power Clean (135/95)

HSPU's

Rest 2 minutes

9-6-3

Power Clean

HSPU's                                                                                                                                    

NEW RULE: If you are more than 5 minutes late for a class, your warm up will be 20 burpees. If you are more than 10 minutes late, it will be 30 burpees. After 15 minutes, you must wait for the next class.