Thursday January 26, 2012

A. Push Press

5-3-1

B. 3 Rounds:

40 Double Unders

30 Jumping Lunge

20 Push Press (105/75)

10 Hang Power Clean (105/75)

ANNOUNCEMENT: This Saturday, January 28th we will do our workout at Lunada Bay Little League field in Palos Verdes. The workout will begin at 11:00 am and end around 12:30pm. We have a very fun workout planned. I encourage all members who can make it to be there!

Here is a link for directions to the field: http://www.lbll.us/FieldLocation.php