Tuesday January 23, 2012

A. Deadlift

3-3-2-2-1-1

B. 7 Rounds:

7 Deadlifts (225/145)

7 L-Pullups

 

ANNOUNCEMENT: This Saturday, January 28th we will do our workout at Lunada Bay Little League field in Palos Verdes. The workout will begin at 11:00 am and end around 12:30pm. We have a very fun workout planned. I encourage all members who can make it to be there!

Here is a link for directions to the field: http://www.lbll.us/FieldLocation.php