Deer Blood?

Friday January 20, 2012

A. Mobility

B. Dealers Choice*


*your options are:

1. Do a benchmark girl WOD i.e. "Karen" or a Hero Workout

2. Do a WOD from your notebook we have done in the last few months

3. Do a WOD you missed from earlier in the week

4. Give your trainer a few movements and we will design one for you

Bottom line: have an idea or plan BEFORE you come in tomorrow!