Deer Blood? crossfitredondo January 19, 2012 Friday January 20, 2012 A. Mobility B. Dealers Choice* *your options are: 1. Do a benchmark girl WOD i.e. "Karen" or a Hero Workout 2. Do a WOD from your notebook we have done in the last few months 3. Do a WOD you missed from earlier in the week 4. Give your trainer a few movements and we will design one for you Bottom line: have an idea or plan BEFORE you come in tomorrow!