You and a KB

Tuesday January 17, 2012

A. Back Squat

2-2-2-2-2

B. 30 KB Swings (53/35)

200m Run

15 KB Snatch Right Arm

200m Run

15 KB Snatch Left Arm

200m Run

15 KB Thruster Right Arm

200m Run

15 KB Thruster Left Arm

200m Run

30 KB Swings