Monday January 9, 2012

A. Clean


B. 30 Knees to Elbows

12 Cleans (145/95)

25 Knees to Elbows

9 Cleans

20 Knees to Elbows

6 Cleans

15 Knees to Elbows

3 Cleans

ANNOUNCEMENT: There will be no class this Saturday. Come support Rich and Ryan at the OC Throwdown!

Also, if you are interested in using beyond the white board (, go to the website and search CrossFit Redondo and ask to become a member. This is a great online journal for recording records. In the near future, a computer will be available at the gym to record on site!