Beyondthewhiteboard.com

Monday January 9, 2012

A. Clean

1-1-1-1-1

B. 30 Knees to Elbows

12 Cleans (145/95)

25 Knees to Elbows

9 Cleans

20 Knees to Elbows

6 Cleans

15 Knees to Elbows

3 Cleans

ANNOUNCEMENT: There will be no class this Saturday. Come support Rich and Ryan at the OC Throwdown! http://www.octhrowdown.com/

Also, if you are interested in using beyond the white board (beyondthewhiteboard.com), go to the website and search CrossFit Redondo and ask to become a member. This is a great online journal for recording records. In the near future, a computer will be available at the gym to record on site!