Thursday January 5th, 2012

A. Thruster Ladder

RX: start at 115/75, increase the weight by 10lbs every minute, on the minute until failure. Score is final weight done successfully.

OR, start at a manageable weight and increase by 10lbs every minute, on the minute until failure. 

*all attempts are taken from the ground. The workout will be 10 minutes long (or longer). Once failure occurs, previous successful attempt will be repeated until 10 minutes is up. 

B. 3 Rounds:

10 Thrusters (95/65)

10 Burpees