Wednesday January 4th, 2011

 

A. 1 mile run or 2K Row

B. 100 Double Unders

75 Release Pushups

50 Pistols

 25 HSPU's

Reminder: please make an appointment for all 6am classes. Email info@crossfitredondo.com or text me at 310-283-2533. 

Here is a link to buy tickets for the OC Throwdown, which Richard and I are participating on January 14 and 15th. The VIP box fell through, but everyone going can still sit together, carpool, etc. There are other notable games athletes competing, which should make it an awesome event to spectate! http://www.octhrowdown.com/tickets/