Thursday December 29, 2011
If your goal was to do something by the New Year, you will attempt that workout/goal.
Option 2/Workout B
10 Barbell-on-back Lunge Steps (135/95)
ANNOUNCEMENT: Updated Class Schedule
12/29 10am, 4pm, 5pm, 6pm
12/30 10am, 4pm, 5pm, 6pm
1/1 Happy New Year
1/2 10am, 4pm, 5pm, 6pm
1/3 and on: Normal Schedule
January will be "Kill Your Goat Month". Your "goat" is your biggest weakness. There will be a detailed post about what the month of January will entail, but until then, your job is narrow down your biggest weakness!