What is Your Goat?

Thursday December 29, 2011

Option 1/Workout A

If your goal was to do something by the New Year, you will attempt that workout/goal.

Option 2/Workout B

8 Rounds:

10 Barbell-on-back Lunge Steps (135/95)

15 Pushups

ANNOUNCEMENT: Updated Class Schedule

12/29 10am, 4pm, 5pm, 6pm

12/30 10am, 4pm, 5pm, 6pm

12/31 11am

1/1 Happy New Year

1/2 10am, 4pm, 5pm, 6pm

1/3 and on: Normal Schedule


January will be "Kill Your Goat Month". Your "goat" is your biggest weakness. There will be a detailed post about what the month of January will entail, but until then, your job is narrow down your biggest weakness!