Tuesday December 27, 2011

A. Prowler Push or Yolk Carry

B. 20 Back Squats (135/95)

400m Run 

30 Box Jumps (24/20)

400m Run

60 Abmat situps

400m Run

30 Box Jumps

400m Run

20 Back Squats 

 

Sorry for the confusion with scheduling.

Classes are at 10am and 5pm for the rest of the week.