Friday December 22, 2011

A. Hang Power Clean

1-1-1-1-1

B. Buy IN: 20 Handstand Pushups

18-14-10-6 reps of: 

Hang Power Clean (105/75)

Bar-Facing Burpee

Sumo DLHP (105/75)

Buy OUT: 20 L-Pullups

 

Christmas Schedule

12/23 Normal schedule except NO 6pm class

12/24 11am class

12/25 Merry Christmas! (take the day off you addicts!)

12/26 10am and 5pm

12/27 10am and 5pm

12/28 11am and 5pm

12/29 10am and 5pm

12/30 10am and 5pm

12/31 10am

Rich Froning does 100 push press @ #75 unbroken:

http://media.crossfit.com/cf-video/WOD111223_FroningMUPPRow.mov