Wednesday December 21, 2011

A. Push Press

5-5-5-5

B. 20 Minute AMRAP

10 Push Press (115/80)

20 Situps

40 Double Unders*

*at least 1 double under must be executed each round

 

Announcement! All those interested in attending a 6am class on Monday, Wednesday or Friday must make an appointment. Either text me at 310-283-2533 or email info@crossfitredondo.com the night before the 6am workout. Thank You!