Thursday December 15, 2011


A. Snatch Practice/Technique Work

B. 5 Minute AMRAP

20 Double Unders

1 Snatch

3 Minute Rest

5 Minute AMRAP

15 Double Unders

1 Snatch

*Snatch load will be increased during the second AMRAP

Come check out the Kangen water demo this Saturday at noon. All water is not equal!