Tuesday December 13, 2011

A. Back Squat

5 @ 75% 1RM

3 @ 85% 1RM

1 @ 95% 1 RM

B. 3 Rounds:

30 Pushups

20 OH Lunge Steps (45/25)

10 Power Cleans (135/95)

 

First picture: abs tight, weight in heels, good position overhead

Second pic: over-extended, soft mid-section

Third pic: tight shoulders, or not aware of proper ROM