The Lumberjack 20

Saturday December 10, 2011

The Lumberjack 20

20 Deadlifts #275

400m Run

20 KB Swings #70

400m Run

20 Overhead Squats #115

400m Run

20 Chest-to-Bar Pullups

400m Run

20 Box Jumps  24"

400m Run

20 DB Squat Cleans #45's

400m Run

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit

This is the 3rd year running we have done this workout in honor of the 13 that were killed on that sad day. Keep these souls in mind when suffering through this hero workout.

Here's a video from 2009:

http://www.youtube.com/watch?v=dFKoie8RB5k&feature=channel_video_title