Tuesday December 6, 2011

A. Front Squat

5-3-1

B. 5 Rounds:

15 KB Swings (70/44)

15 Release Pushups

5-4-3-2-1 Reps of BW Front Squat

 

Video on why the CrossFit main-site does not prescribe women's weight:

http://media.crossfit.com/cf-video/CrossFitJournal_TbudKatieInferiorityDiscussion_PRE.mov