Friday December 2, 2011

A. Overhead Squat

3-3-3-3-3

B. 10 Minute AMRAP

50 Bar-Facing Burpees

50 Overhead Squats (125/85)

 

We now have a Kangen water unit in the gym. Until the New Year, you guys are welcome to try out the water and see how you like it. After that there will be a small fee to drink the water (it will be cheaper and more environmentally friendly than buying the water bottles). I am really excited to offer the best water you can drink in the box. Enjoy!